Beetroot, butternut salad
- tibby Saunderson
- Jan 15
- 1 min read
Updated: Jan 16
Beetroot and butternut salad is a nutrient-packed dish with a burst of flavor. The beetroot has a very sweet taste while the butternut has a very creamy touch to it, creating a delightful contrast. Tossed with fresh greens, such as lettuce, and topped with crumbled feta or toasted nuts, this salad is both hearty and refreshing. The salad is high in fiber, vitamins, and antioxidants, this dish is not only visually appealing but also perfect as a light meal or a colorful side dish for every and any occasion.
Only 5 following ingredients is needed:
Butternut blocks
Beetroot blocks
Lettuce
Fetta cheese
Salt
Every component is very rich in minerals or vitamins. Butternut is high in vitamin A, C and E, supporting immune health and vision. Its also rich in fiber that helps the digestive system and contains antioxidants to combat inflammation. Beetroot on the other hand is rich in iron, folate, and antioxidants, which supports blood health and boosts energy. Its nitrates improve blood flow, enhancing heart and brain function. Beetroot promotes detoxification and vibrant skin health.
Lettuce and feta cheese create a nutritious combination. Lettuce is low in calories but rich in fiber, vitamins A, C and K, as well as antioxidants, promoting digestion and heart health. Feta cheese adds protein, calcium, and beneficial probiotics for stronger bones and gut health. The tangy flavor enhances dishes without excessive calories. The salad is low in calories yet satisfying, it’s perfect for maintaining a balanced diet.
Click on the following link to see a easy make video:
תגובות